Pilates Mat is a unique system of exercises focused on developing strength and flexibility of the entire body by developing core (abdominal) muscles, Pilates improves posture and lowers the risk of injury.Class begins with a gently warm up using exercise bands to stretch the legs and low back, and then follows with traditional Pilates mat exercises.  This class is for beginner to intermediate students, and is a challenging workout of mind and body.

It is recommended that beginners attend a private lesson before enrolling in Pilates Mat class.